NCT Relax, Stretch and Breathe/Yoga for Pregnancy Classes are open to all women from 12 weeks of pregnancy onwards, regardless of whether it is your first, second third or fourth baby - and you don't need to have done any yoga before. Sessions are very popular so get in touch early to secure a place.

Classes incorporate a number of elements in each session:

  • Gentle yoga based exercise
  • Breathing, relaxation techniques and positions for labour
  • Time to discuss various topics relevant to pregnancy and birth with other expectant mums to be

More about yoga based exercise

Yoga based exercises and stretches are well known for helping women to cope with the physical demands of pregnancy and labour. They can also have a positive influence on postnatal recovery. Some of the benefits for include:

  • Improved quality of sleep
  • Reduced back ache
  • Strengthened joints and muscles
  • Increased flexibility
  • Increased blood circulation
  • Reduced swelling from fluid retention
  • Improved posture and body awareness
  • Strengthened abdominal and pelvic muscles

The postures are very gentle, specifically designed so that you can attend throughout your pregnancy and are designed for all fitness levels.

Breathing techniques, positions and relaxation.

The class will incorporate plenty of time to develop relaxation skills and breathing techniques for use in pregnancy, labour & birth and during the postnatal period. It will allow you time to explore different positions for use during the whole of labour. The added beauty of this class is that women can benefit from hearing about positions and self help techniques, which have helped mums who have already given birth.

To sum up....

The aim for these classes is for you to have an enjoyable and relaxing time, whilst improving both your physical and emotional well being and your chances of having a positive birth experience. For those who are already mothers, the class is a time to relax, concentrate on the new baby, and prepare for this birth. For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions. Perhaps most importantly (just as with all NCT classes) you can make new and lasting friendships.

Classes are on Sundays 6.30-8.30pm – £10.00 drop in price at David Lloyd, Snakes Lane, Southend on Sea SS2 6XT. Please bring a blanket and pillow and wear loose, light clothing. Refreshments will be provided.

To book a session or find out more please contact me on Phone: 07986 656 740.